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KETO MEAL PLAN AND MEAL PREP
Part 1 Video
Part 2 Video
WEEKLY MEAL PREP & MEAL PLAN FOR KETOGENIC DIET
Taco Seasoning – Recipe & Store in airtight container! Video & Blog
Tacos – I make extra and freeze.
Burgers & Cheeseburgers – make & also freeze extra
Avocado Toast & Bagel Recipe (I make bagels quarterly & freeze them) – Video & Blog
Shrimped Deviled Eggs – awesome appetizer! Video & Blog
Bacon – make extra for family to grab in fridge
Egg Sausage Casserole – make & also freeze extra! Video & Blog
Hard Boiled Eggs – up to 5 days in the fridge! Video
ARE YOU A VISUAL LEARNER? WATCH THE 2 VIDEOS:
Royal weight loss for the woman willing to work for it from a woman who has.
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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.