(Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. Read our disclosure policy here.) Presale on Weight Loss Stall Series – Crush It W/ Countess – August 1st 

Keto Fast Food

Eating keto lunch & keto dinner can be easier when going out to eat. I always caution of creepy carbs, hidden carbs, in restaurant food. Be mindful that ingredients can change and notice your body how you feel several hours after eating restaurant food.

Five Guys, Burgers & Fries

Photo is with lettuce wrap instead of bowl

Bacon Cheeseburger Bowl with pickles, mushrooms and mayo

58 g fat

40 g protein

3 net carb

Chipotle

Chipotle bowl

All orders have guac, sour cream, cheese & fajita veggies. No queso, but you could add salsa.

Steak bowl – 45 g fat, 32 g protein & 9 net carbs

Barbacoa bowl – 46 g fat, 35 g protein & 10 net carbs

Carnitas bowl – 51 g fat, 34 g protein & 9 net carbs

 

 

BW3 – Buffalo Wild Wings

Wings extra crispy

Medium (12 pieces), traditional wings, drum sticks only (this is my preference – lol), no sauce (has sugar & creepy carbs), extra crispy.

Wings – 43 g fat, 82 g protein & 2 net carbs

Celery 1 cup – 0 fat, 0 protein & 1 net carb

Ranch 2 tablespoons – 14 g fat, 1 g protein & 2 net carbs

Blue Cheese Dressing 2 tablespoons – 14 g fat, 1 g protein & 1 net carb

Outback

14 oz Ribeye – 49 g fat, 81 g protein & 0 net carbs

14 oz NY Strip – 72 g fat, 73 g protein & 0 net carbs

Butter 1 tablespoon – 12 g fat, 0 protein & 0 net carbs

Ranch salad dressing – 23 g fat, 1 g protein & 1 net carb

No salad info as http://www.outback.com only had croutons included & could not accurately figure out salad macros without it.

SEE KETO FAST FOOD VIDEO:

 

 

Presale on Weight Loss Stall Series – Crush It W/ Countess – August 1st 

Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

 

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