(Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. Read our disclosure policy here.) Presale on Weight Loss Stall Series – Crush It W/ Countess – August 1st
Keto Fast Food
Eating keto lunch & keto dinner can be easier when going out to eat. I always caution of creepy carbs, hidden carbs, in restaurant food. Be mindful that ingredients can change and notice your body how you feel several hours after eating restaurant food.
Five Guys, Burgers & Fries
Bacon Cheeseburger Bowl with pickles, mushrooms and mayo
58 g fat
40 g protein
3 net carb
All orders have guac, sour cream, cheese & fajita veggies. No queso, but you could add salsa.
Steak bowl – 45 g fat, 32 g protein & 9 net carbs
Barbacoa bowl – 46 g fat, 35 g protein & 10 net carbs
Carnitas bowl – 51 g fat, 34 g protein & 9 net carbs
BW3 – Buffalo Wild Wings
Medium (12 pieces), traditional wings, drum sticks only (this is my preference – lol), no sauce (has sugar & creepy carbs), extra crispy.
Wings – 43 g fat, 82 g protein & 2 net carbs
Celery 1 cup – 0 fat, 0 protein & 1 net carb
Ranch 2 tablespoons – 14 g fat, 1 g protein & 2 net carbs
Blue Cheese Dressing 2 tablespoons – 14 g fat, 1 g protein & 1 net carb
14 oz Ribeye – 49 g fat, 81 g protein & 0 net carbs
14 oz NY Strip – 72 g fat, 73 g protein & 0 net carbs
Butter 1 tablespoon – 12 g fat, 0 protein & 0 net carbs
Ranch salad dressing – 23 g fat, 1 g protein & 1 net carb
No salad info as http://www.outback.com only had croutons included & could not accurately figure out salad macros without it.
SEE KETO FAST FOOD VIDEO:
Presale on Weight Loss Stall Series – Crush It W/ Countess – August 1st
Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.