(Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. Read our disclosure policy here.)
WEEKLY KETO MEAL PREP
Our family has lofty financial goals this year. I am laser focused to cut out time inefficiencies and financial inefficiencies. The greatest inefficiency is my family eating out. Meal prep and a weekly keto menu greatly cuts down on time waste and financial waste…while still tasting great! Disclaimer – I do flip the menu days if something pops up on my schedule and am not super rigid if meals get switched to different days.
KETO WEEKLY MEAL PREP MENU
-Buy 2 whole chickens
-Buy 1 shoulder of pork roast and cut into 6 servings. Each meal is $5. Each portion is ONLY $0.75-$1!
-Check almond flour to see if I need to purchase more. Cheaper on Amazon though.
-2-3 dozen eggs (and will use for hard boiled egg snacks)
I am going to check their veggie sale this week….I have a bunch of veggies frozen that I will most likely use.
Keto Pot Roast – RECIPE
*Make leftovers for Tuesday’s Lunch
Egg & Sausage Bake – RECIPE
*Make a second pan to freeze for meal-grab in upcoming months
Whole Chicken Instant Pot – make 2 so we have dinner and then Thursday’s lunch
Use chicken bones to make bone broth to freeze
Keto Pizza – make 4 pizza crusts. Freeze 3 of them. RECIPE KETO CRUST.
Grill steak (Costco haul on how I do bulk, delicious steak meat)
?I’m trying to figure out how to make keto enchiladas and am on a mission! Email me at countessoflowcarb at gmail dot com if you have a great recipe!
Make keto chili for freezer meals. Keto Chili RECIPE.