Need easy keto meals? Here is your weekly keto meal plan designated for a fast paced person. 🙂 …Because I may or may not be the Sesame Street chef.  Therefore, I sure do love easy keto meals that are quick, low carb and simple to make. Below is my free weekly keto meal plan. Finally, have you signed up for it to be emailed to you so you don’t miss a week? PS – have you tried the keto noodles? My mouth is still drooling 😉

Quick Keto Meals W/ Countess Of Low Carb

Easy Keto Meals – Weekly Keto Meal Plan

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Get your Ketogenic Diet Meal Plan PRINTABLE HERE

PRINTABLE Weekly Keto Meal Plan HERE


Keto Grilled Fish

  • My Recipe: HERE
  • Secret Ingredient: HERE


Keto Spaghetti & Meatballs

  • Keto Spaghetti Noodles: HERE
  • Recipe Video: HERE
  • Time Hack: Make extra portion of meatballs and freeze them


Keto Lasagna

….Click HERE for full week of ketogenic meals & keto recipes…

Quick Keto Meals w/ Countess Of Low Carb

Keto Lunches

I explain in the keto meal plan about keto lunches.  As a result for my fast paced lifestyle, I simply make my keto dinners and then make leftovers for my keto lunches. In addition, I do keto freezer meals to help maximize my time, save money for my fabulous pocketbook and continue to slim my waistline.

I would encourage you to make your dinner portion & next day lunch. And if you are doing intermittent fasting, you can skip your keto lunch!

Speaking of fasting, did you see the fasting section this week’s keto meals?


If you are interested in having the Avengers type of weight loss Thor (keto diet) + Ironman (Fasting) = Success (Avengers)…can you tell I haven’t seen the latest one yet?! LOL. Check out my fasting video for more information if you are curious to learn more about IF.

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