Keto lunch ideas & keto dinner ideas for a healthy diet to get into ketosis. Low carb diet foods with easy keto recipes for weekly planning and weight loss.

Also, I highly recommend keto approved Bad Byron’s BBQ Seasoning for keto bbq. Countess of Low Carb approved 😉

Keto Lunch Ideas

Weekly Keto Lunch Ideas:

Time Hack: Make double the recipe for your keto dinner the next day. Or make triple and freeze one batch. Keep your keto meal prep simple for weight loss so you can invest that time into better weight loss activities.

Weight Loss Hack: Always have 2 cups of spinach or romaine lettuce with your meal for 1 net carb and to fill up. Spinach has more potassium than a banana so you are helping your electrolytes!


Keto Ribs RECIPE HERE – Simple, Homemade

Use BBQ Bad Byron’s Seasoning – it’s keto approved


Easy Keto Shrimp Risotto – RECIPE


Keto Wings in Air Fryer

I love using the Cosori Air Fryer


Mahi Mahi Burgers – Trader Joe’s


Artichokes and melted butterRECIPE


NY Strip Steak on the grill

Side note – I love making my steaks with extra grass-fed butter on the side.


Frozen hamburgers from 2 weeks ago leftovers with Primal mayo

Weight Loss Hacks

Hack #1: Many of y’all have asked about weaving intermittent fasting in with the ketogenic diet. YES! I highly recommend building to at 16/8 intermittent fast with your keto meal plan for maximum weight loss.

Hack #2: Make double recipes for leftovers. Period. End of Story. You can thank me later with the extra time you have.

Hack #3: Get a neighbor to cook with you and swap one keto meal a week. I bet you have a friend you could do this with. It would save you a full day of cooking dinner!

Hack #4: Purchase groceries once a week or every other week to save time. Do not make multiple trips each week to the grocery store. You will buy extra things you don’t need and tempt yourself.

Watch My Day In The Life Keto & Fasting Video:

2 comments on “Keto Lunch Ideas”

  1. Hi Elizabeth,
    First let me say, you look GREAT!
    Now for my questions… I am a very young 56 year old feme and I am preparing journey into a keto lifestyle. The only problem is that I don’t know how to begin. To be honest, I am quite nervous as I want to do it correctly. My other question is, when to start intermittent fasting. Can you PLEASE help.
    As I watch your videos, I feel so encouraged, but when I get to the grocery store, I freeze up. BIG PROBLEM LOL.
    Anyway, I look forward to hearing back from you. Also keep up the great work you are doing!

    Thanks a million

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