Sample keto menu for the entire week! See what to eat on the ketogenic diet to lose weight and feel great eating high fat, moderate protein and low carb. Use this printable keto menu to help you on your keto journey.

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Sample Keto Menu For The Week

Get Printable Sample Keto Menu HERE

Monday

L: Buffalo Chicken Salad – Recipe HERE

D: Ribeye Steak w/ Cauli Casserole – Recipe HERE

Tuesday

L: Keto Lasanga using Palmini Noodles (HERE)

D: Leftover Buffalo Chicken Salad

Sample keto meanu

Wednesday

L: Hamburger with Primal Mayo & Avocado

D: Air Fryer Chicken Wings – Recipe HERE

Thursday

L: Leftover chicken wings – ohlala

D: Keto Crock-Pot Pot Roast w/ Faux Potatoes – Recipe HERE

Printable Sample Keto Menu

Friday

L: Keto Pizza – Recipe HERE

D: Breakfast for Dinner – simple mama 😉

Saturday

L: Leftover Keto Pizza

D: NY Strip Steak w/ Caesar Salad

Sunday

L: Brisket Burger – Recipe HERE

D: Leftover NY Strip & Salad

Are you not losing weight on Keto Diet?

90% of clients I encourage need to get their macros sorted. Get your personal macros HERE for fat grams and protein grams. Once you have your macros sorted, that is usually the root cause for not losing weight.

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