Welcome to
Countess of Low Carb
Welcome to Countess of Low Carb
Where royal living
meets real life.
Sample keto menu for the entire week! See what to eat on the ketogenic diet to lose weight and feel great eating high fat, moderate protein and low carb. Use this printable keto menu to help you on your keto journey.
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Sample Keto Menu For The Week
Get Printable Sample Keto Menu HERE
Monday
L: Buffalo Chicken Salad – Recipe HERE
D: Ribeye Steak w/ Cauli Casserole – Recipe HERE
Tuesday
L: Keto Lasanga using Palmini Noodles (HERE)
D: Leftover Buffalo Chicken Salad
Wednesday
L: Hamburger with Primal Mayo & Avocado
D: Air Fryer Chicken Wings – Recipe HERE
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Thursday
L: Leftover chicken wings – ohlala
D: Keto Crock-Pot Pot Roast w/ Faux Potatoes – Recipe HERE
Friday
L: Keto Pizza – Recipe HERE
D: Breakfast for Dinner – simple mama 😉
Printable Sample Keto Menu
Saturday
L: Leftover Keto Pizza
D: NY Strip Steak w/ Caesar Salad
Sunday
L: Brisket Burger – Recipe HERE
D: Leftover NY Strip & Salad
Are you not losing weight on Keto Diet?
90% of clients I encourage need to get their macros sorted. Get your personal macros HERE for fat grams and protein grams. Once you have your macros sorted, that is usually the root cause for not losing weight.
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How to Easily Start the Keto Diet
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30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
12 weeks of working together hand-in-hand for weight loss encouragement is only $897.
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
I see the best results when clients commit to at least three months of encouragement together.
Inquire Today
30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.
Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.
