Your weekly keto & low carb diet meal plan to help you on the weight loss journey. From my family to yours. 🙂

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Low Carb Diet Meal Plan

Y’all, this week I need simple. I need easy. I need convenience, which is why I took one protein and morphed it into a bunch of different keto meals to save money, save time and continue down the 100 pound weight loss journey.

If you are needing more keto meal prep ideas, check out my Easy Keto Meals Under 45 Minute Ecourse.

For easy meal prep hacks, I simply make extra keto dinners to have as leftovers for my keto lunches. Cuts down by HALF of time and cuts down on cost as I’m able to buy my keto foods in bulk.

If you are new to keto and do not want a weight stall, figure out your personalized macros!

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Every Keto Meal

I have 2 cups of spinach or 2 cups of romaine lettuce with 1 tablespoon of olive oil or avocado oil with a dash of apple cider vinegar. I like getting my carbs from leafy green vegetables for the potassium, vitamins and chewing factor. 😉

Printable Meal Plan


Lunch: Leftover keto cobb salad from last night’s dinner

Dinner: Keto Meatballs with Palmini NoodlesRecipe HERE

I wanted a little kick, so I added 1 tablespoon of Fresh Jax.

Maestro, how about something with a little octane?!


Lunch: Leftover Keto Meatballs with Palmini noodles

Dinner: Keto Crockpot Sausage & PeppersRecipe HERE

You could substitute lower carb veggie like zucchini instead of peppers.

Need a keto snack? My FAV keto snack to put into 1/4 cup containers.


Lunch: Leftover Keto Crockpot Sausage & Peppers

Dinner: Chicken, Beef or Sausage Bites – Recpe HERE

Pick whatever protein you want.


Lunch: Use last night’s Chicken, Beef or Sausage Bites for a leftover cobb salad. A mish-mash of what you have leftover in the fridge. 😉 No need to let food waste.

Dinner: Frozen Hamburgers from previous keto meal prep with cheese, bacon & Primal Mayo


Lunch: Leftover hamburges from last night’s keto dinner

Dinner: Keto Chinese Food – Recipe HERE


Lunch: Leftover Keto Chinese Food – Recipe HERE

Dinner: 5 Guys!


Lunch: Eat out of fridge and/or fast

Dinner: Steamed Shrimp with butter – Recipe HERE

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