Welcome to
Countess of Low Carb
Welcome to Countess of Low Carb
Where royal living
meets real life.
Your weekly keto & low carb diet meal plan to help you on the weight loss journey. From my family to yours. 🙂
Low carb diet meal plan
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Low Carb Diet Meal Plan
GROCERY DELIVERY:
Friends, we have a no shlepping clause here at Countess Of Low Carb. Do yourself a favor and save yourself two hours from grocery shopping.
Use my $10 OFF Discount code from Instacart & have someone else do your grocery shopping. I *rarely* go to the grocery store & use Instacart for pretty much every grocery order for the past 7 months.
Grocery Store Delivery Include:
Y’all, this week I need simple. I need easy. I need convenience, which is why I took one protein and morphed it into a bunch of different keto meals to save money, save time and continue down the 100 pound weight loss journey.
DO NOT GO TO DENTIST WITHOUT TEETH. Don’t take keto advice from someone who hasn’t lost weight doing keto. Get my How To Start The Keto Diet Easily ecourse to quickly help you learn how to do keto…even if you have a partner & kids who are NOT doing keto.
If you are needing more keto meal prep ideas, check out my Easy Keto Meals Under 45 Minute Ecourse.
Low carb diet meal plan
For easy meal prep hacks, I simply make extra keto dinners to have as leftovers for my keto lunches. Cuts down by HALF of time and cuts down on cost as I’m able to buy my keto foods in bulk.
If you are new to keto and do not want a weight stall, figure out your personalized macros!
Every Keto Meal
I have 2 cups of spinach or 2 cups of romaine lettuce with 1 tablespoon of olive oil or avocado oil with a dash of apple cider vinegar. I like getting my carbs from leafy green vegetables for the potassium, vitamins and chewing factor. 😉
Monday
Lunch: Leftover keto cobb salad from last night’s dinner
Dinner: Keto Meatballs with Palmini Noodles – Recipe HERE
I wanted a little kick, so I added 1 tablespoon of Fresh Jax.
Maestro, how about something with a little octane?!
Tuesday
Lunch: Leftover Keto Meatballs with Palmini noodles
Dinner: Keto Crockpot Sausage & Peppers – Recipe HERE
You could substitute lower carb veggie like zucchini instead of peppers.
Need a keto snack? My FAV keto snack to put into 1/4 cup containers.
Wednesday
Lunch: Leftover Keto Crockpot Sausage & Peppers
Dinner: Chicken, Beef or Sausage Bites – Recpe HERE
Pick whatever protein you want.
Thursday
Lunch: Use last night’s Chicken, Beef or Sausage Bites for a leftover cobb salad. A mish-mash of what you have leftover in the fridge. 😉 No need to let food waste.
Dinner: Frozen Hamburgers from previous keto meal prep with cheese, bacon & Primal Mayo
Friday
Lunch: Leftover hamburges from last night’s keto dinner
Dinner: Keto Chinese Food – Recipe HERE
Saturday
Lunch: Leftover Keto Chinese Food – Recipe HERE
Dinner: 5 Guys!
Sunday
Lunch: Eat out of fridge and/or fast
Dinner: Steamed Shrimp with butter – Recipe HERE
How to Easily Start the Keto Diet
Easy Keto Meals under 45 Minutes
Intermittent Fasting For Beginners Challenge
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30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
12 weeks of working together hand-in-hand for weight loss encouragement is only $897.
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
I see the best results when clients commit to at least three months of encouragement together.
Inquire Today
30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.
Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.
