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Countess of Low Carb
Welcome to Countess of Low Carb
Where royal living
meets real life.
Keto diet meal plan for the busy woman who wants to lose weight. Easy ketogenic diet meals for the week on your weight loss journey!
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KETO DIET MEAL PLAN FOR A BUSY WOMAN
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- Figure out your body’s keto macros to know your meal portion sizes
- Keto diet for beginners
- Quick Keto Dinner
Keto Diet For Beginners Lunch Hack
My keto diet for beginners lunch hack is to make extra portions of your keto dinner for your keto lunch. Save time and money by keto cooking only once per day. When you are just starting the keto diet as a beginner, save your time!
Keto Meal Plan For The Week
Click HERE To PRINT Weekly Keto Meal Plan
I use FOND BONE BROTH for additional keto snacks or if I want additional protein. Use code: COUNTESS to save extra 10%
Monday
Keto Lunch – Perfect Keto Bar Replacement
Keto Dinner – Sola Low Carb Hamburger Bun + Blue Cheeseburger + Pickles
Tuesday
Keto Lunch – Leftover Sola Low Carb Hamburger Bun + Blue Cheeseburger + Pickles
Keto Dinner – Grilled Halibut + butter + steamed cauliflower rice
Keto Dessert – Keto Chocolate Smoothie Recipe
Wednesday
Keto Lunch – Leftover Grilled Halibut + butter + steamed cauliflower rice
Keto Dinner – Sola Low Carb Granola Parfait + Cheeseburgers
If you want to see how I cook my keto meal prep, watch this video.
Thursday
Keto Lunch – Leftover Sola Low Carb Granola Parfait + Cheeseburgers
Keto Dinner – Chicken Thighs + Steamed broccoli + butter
If you are looking for some meat delivery options, here are some of my favorite meat delivery services.
Friday
Keto Lunch – Leftover Chicken Thighs + Steamed broccoli + butter
Keto Dinner – Perfect Keto Bar Replacement
Sometimes I do like having keto snacks. Here are my 11 favorite keto snacks.
Saturday
Keto Lunch – Perfect Keto Bar Replacement
Keto Dinner – Outback 22 ounce bone in ribeye + salad
Sunday
Keto Lunch – Leftover Outback 22 ounce bone in ribeye + salad
Keto Dinner – Keto Taco Salad
How to Easily Start the Keto Diet
Easy Keto Meals under 45 Minutes
Intermittent Fasting For Beginners Challenge
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courses + programs
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Modern & Minimal
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Brand Kit
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The Mom’s Guide to Ketosis Book
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Encouragement Calls | 30 mins or 90 Days
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30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
12 weeks of working together hand-in-hand for weight loss encouragement is only $897.
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
I see the best results when clients commit to at least three months of encouragement together.
Inquire Today
30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.
Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.
