Food

Keto Aldi Shopping List

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Before I went shopping:

I always shop my pantry, fridge and freezer for a Pantry Challenge before I go to the grocery store to see what I can use out.

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Beach Week & What I’m Loving For Weight Loss

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After months of going full steam, my family and I got to crash at the beach this week. I LOVE the Outer Banks. North Carolina is my zen place and I have been coming to OBX for over half my life.

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Keto Macro Calculator

Calculating Your Keto Macros To Lose Weight

Need a Keto Macro Calculator to figure out your fat grams and protein grams? Use the calculate keto macros to lose weight for your daily macros intake in addition to 20 net carbs or 20 carbs. Keto weight loss calculator to help you on your ketogenic diet weight loss journey.

Do you find you need more encouragement on your weight loss journey? I created the Royal Court Encouragement Weight Loss Group. for women needing extra encouragement, positivity & focus on the weight loss journey.

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Keto Bagel

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Keto Bagel

Can we talk about how amazing keto bagels are? See my easy ingredients & simple recipe below!


 

 

RECIPE FOR 9 BAGELS:

(2-3 net carbs per bagel)
Ingredients
3.5 cups shredded cheese mozzarella (preferably you shred)
1.5 cup almond flour
4 tbsps of cream cheese
2 eggs
Shaking of Pink Himalayan Salt
Bagel Everything Seasoning
2 tbsps of Kerrygold butter (more…)

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