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Move Yo’ Body

Weight Lifting For Women – My Workout Training Plan

(Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. Read our disclosure policy here.) Presale on Weight Loss Stall Series – Crush It W/ Countess – August 1st 

Weight Lifting For Women – My Workout Training Plan

A year ago, I would not believe I would be back in the gym lifting weights, 50 pounds lighter.  (more…)

50 Pound Weight Loss Journey

Keto On Vacation

(Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. Read our disclosure policy here.) 

Have Keto Will Travel…..

GUEST BLOG POST: DAWN FROM LIVE EAT BREATH KETO 

I recently returned from a wonderful vacation. Before leaving, my head was full of all the delicious keto friendly meals that surely awaited me in this restaurant filled city. Since starting keto, I have learned to check restaurant menus ahead of time to make sure they have something keto friendly before we decide to go.  (more…)

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