intermittent fasting schedule

Best Fasting Schedule

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Ketogenic Meal Plan & Intermittent Fasting Schedule

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Ketogenic Meal Plan & Intermittent Fasting Schedule

My Weekly Keto Meal Plan + Intermittent Fasting Schedule :

Please note that everyone’s macros are different. Calculate portions for your macros.

–>In addition, I do live in real life. Real life changes so this is the game plan and not in Sharpie permanent marker. (more…)