(Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. Read our disclosure policy here.)
Weekly Free Printable Keto Meal Plan:
-Make extra from dinner and use for your keto lunches.
If you need extra food or are hungry, try:
-Coffee/Tea + 1 tablespoon of fat (grassfed butter, butter, coconut oil or ghee)
-1 cup of Cucumbers + 1 teaspoon of olive oil
-2 ounces of cheese (try to not have more than 2-3 ounces of dairy a day for potential weight loss stalls)
-Check your macros
This week’s video for the weekly keto meal plan:
This week increase fasting time by 3-8 hours more!
Try to get to 18 hour fast
Try to get to 20 hour fast
Try to get to !
Try to get to 30 hour fast
Printables For Tracking Fast:
Tracking 24 hour fast
Tracking 48 hour fast
Want the Countess Magnet Keto Meal Planning System?